Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water67.26g
Energy157.0kcal
Energy656.0kJ
Protein26.13g
Total lipid (fat)5.02g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.8mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K293.0mg
Sodium, Na68.0mg
Zinc, Zn7.83mg
Copper, Cu0.112mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.112mg
Riboflavin0.232mg
Niacin3.668mg
Vitamin B-60.324mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.5mg
Vitamin B-123.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Fatty acids, total saturated2.0g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.1g
16:01.17g
18:00.72g
20:00.01g
Fatty acids, total monounsaturated2.46g
14:10.04g
16:1 undifferentiated0.13g
18:1 undifferentiated2.29g
Fatty acids, total polyunsaturated0.36g
18:2 undifferentiated0.28g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol99.0mg
Tryptophan0.282g
Threonine1.208g
Isoleucine1.349g
Leucine2.31g
Lysine2.452g
Methionine0.741g
Cystine0.281g
Phenylalanine1.133g
Tyrosine0.958g
Valine1.413g
Arginine1.761g
Histidine0.842g
Alanine1.579g
Aspartic acid2.605g
Glutamic acid4.189g
Glycine1.242g
Proline1.105g
Serine1.048g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg